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Версия 15:46, 25 октября 2012

Getting Rid Of Acne Starting Right Now

Acne can cause low self esteem and in some cases, depression.

Acne should not be a factor in your self image. Using these suggestions can help you have beautiful, clear skin. You are able to have the kind of skin that you want as long as you create a plan and follow it.

Garlic is a natural antioxidant, and it can help acne problems. Garlic works to remove toxins in your system and enables more efficient growth of new skin. It's easy to incorporate garlic in your diet. Garlic can be spread on many different things including bagels, or it can be juiced into whatever you are eating.

If you are struggling with acne, you should steer clear of tanning beds and prolonged exposure to sunlight. You may have heard that sunlight can exacerbate your condition. The UV light emitted by sunbeds has the same undesirable effects on acne as natural sunlight. Any type of tanning, whether it be indoor or outdoor can be detrimental to your desire to get rid of your acne breakouts.

Staying properly hydrated is important to preventing acne. Eight glasses, or more, of water is necessary for your body. If the body doesn't receive an adequate amount of water, it starts to become dehydrated. If you aren't properly hydrated, it can make acne worse, because it is harder for your skin to rid itself of dead skin cells. The accumulation of dead cells can lead to flare ups if they stay on the skin.

Chamomile tea also soothes the skin, making it a gentle and effective acne treatment. A cool tea bag placed on the irritation will reduce the inflammation within a couple of hours.

Making a face mask with one part lime juice and one part ground nut oil is a great acne remedy. Mix these together thoroughly and put it onto the affected area of skin to prevent acne and to heal it.

During times of heavy perspiration due to exercise or high temperatures, it's especially important to keep your face clean. Cleaning your face can be difficult to find time for when you are out and about, so carry a small canister of wet wipes in your car or purse.
This will enable you to clean up impurities and bacteria. But, make sure you do not use the wipes as a replacement for your daily cleanser.

If you'd like to get rid of acne, keep your body hydrated. Stay hydrated every day. The recommendation is to drink 6-8 glasses of water per day. These dead cells can cause your pores to become blocked, resulting in even more acne.

Use a targeted spot treatment to get rid of smaller acne breakouts. This way, you can treat just the area that has acne. Try using a treatment with benzoyl peroxide or sulfur. You may also conduct research online to discover other natural remedies.

Avoid mixing different acne treatments together. When people are rushed to rid their skin of acne, they often try applying several products at once. Each has different ingredients, however, sometimes very harsh ones. The combination can be very hard on the skin and cause irritation and damage.

Minimize irritations in the skin that may cause acne breakouts. Don't touch your face when you can help it. This is especially important if your hands are dirty. Pillowcases collect oil and debris in the fabric, so wash them often to help keep irritation to a minimum.


Many people think that sun exposure can help acne, but this isn't always true. Exposure to the sun causes skin to increase its production of oil, which can worsen acne. Excessive sunlight can increase fine lines and wrinkles, and has been linked to skin cancer.

If you have access to a pool, try to take advantage of it and swim as often as you can. Swimming provides exercise and relaxation that can help control your acne. The chlorine in pool water can also reduce acne swelling.

If only a small area of your skin is affected by acne, try a spot treatment. This is good because only the spot that needs it will be affected. The best treatments of this type use sulfur, salicylic acid, and benzyl peroxide. You may also be able to find natural remedies online.

A lot of people have no idea how to take care of their skin and prevent breakouts. Just about everyone suffers from acne at least once in their life.