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Версия 15:58, 25 октября 2012

Advice For Taking Care Of Your Acne

Acne does not only affect teenagers, but adults as well. This article helps shed light on causes of acne as well as ways to treat it.
You can minimize outbreaks if you understand the causes of acne, and develop a treatment plan.

You won't be able to fully guarantee your face won't have any acne flair-ups, but you can try to prevent them by following these simple steps. Make sure you keep hair products off the face whenever possible. This includes hairspray and other hair product. The oils contained in these products are highly concentrated and can increase the likelihood of flair-ups.


Have you given up trying to do anything about your acne problem? It is also said that allergens (hay fever, mites, etc.) can cause some skin problems. Finally, you should avoid stress wherever possible. Stress is not good for your overall health. Stress produces bad hormones that affect your body, especially your skin, in bad ways.


You can get control of your acne by eliminating stress from your life. Excess stress can release hormones that provoke or aggravate skin problems. Reducing the stress in your life has many benefits and you can reduce stress through exercise, meditation or relaxation. Stress has been shown to increase acne breakouts so make sure that your stress is under control.



A stressful life can contribute to acne. When you experience stress, your body increases production of the stress hormone cortisol. Skin irritations, which can evolve into acne, are triggered by these hormones. It is not easy to stay away from all stresses, but you can learn to deal with stress in a more productive way.


Put your makeup aside, and wash with only water for a couple weeks to determine if it is the source of your acne problems. Many cases related to acne arise due to the cosmetic products the individual is using. Most of these products contain chemicals that damage and irritate the skin allowing it to be more prone to acne bacteria.


During times of heavy perspiration due to exercise or high temperatures, it's especially important to keep your face clean. Cleaning your face can be difficult to find time for when you are out and about, so carry a small canister of wet wipes in your car or purse. This will enable you to clean up impurities and bacteria. But, make sure you do not use the wipes as a replacement for your daily cleanser.

Acne is not necessarily best treated by sunlight, as many believe. The sun actually causes your skin to produce oil, which can cause your acne to worsen. It can also lead to other long-term conditions like excessive wrinkles, and even more serious problems like skin cancer.

Extreme temperatures can also cause acne. You'll more than likely be sweating a lot more when the weather gets hot. Sweat will clog your pores. Many times, this can lead to acne. Cold weather can sap moisture from your skin. You don't want either of these things to happen.

Eat less dairy and meat products to reduce acne. This may reduce acne outbreaks, because the hormones found in meat and dairy products can negatively affect the skin.

You should always avoid popping, or picking at, acne pimples. Popping your pimples can cause bacteria to spread to other areas of your face. When you pick the same pimple, the skin can open up, leaving scars.

Creating a mask with one part lime juice and one part ground nut oil can be effective for getting rid of acne breakouts. Mixing this together and putting it on the acne will not only heal it, but prevent it.

Popping your pimples will only make the problem worse. Popping or picking at pimples can lead to spreading the bacteria around that causes acne. Picking at acne blemishes can cause scarring over time.

If you have access to a nearby pool, spend as much time swimming as possible. Swimming provides exercise and relaxation that can help control your acne. Chlorine can also soothe your body and reduce your breakouts.

As previously stated, acne is not something that only affects teens. It can continue well into the adult lives of many individuals. By educating yourself with information from this article, you can understand it and implement a skin care routine than can help to get it under control.

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